Ham n Eg Hashbrown Breakfast Cups

Ham n Egg Hashbrown Breakfast Cups

Ingredients 7 thin slices of pre-cooked ham 2 pastured eggs 1 – 1 1/2 cups refrigerated shredded hashbrowns 4-5 dashes salt 4-5 dashes garlic powder 4-5 dashes onion powder 2-3 dashes ground pepper 1 teaspoon dried chives Directions Heat oven to 350 degrees. Lightly grease 7 slots in a muffin pan. Gently fold one slice […]

Fit4God Hamburger Vegetable Soup

Hamburger Vegetable Soup Italian Style

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups water 3-4 teaspoons salt 1/2 – 3/4 teaspoons basil 2 bay […]

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Hip Tightening Workout

My mom, who recently adopted Fit4God principles by dropping gluten, most grains, industrial fats and sugar, has lost a TON of weight. I’m not sure how much (she’s not telling), but what I do know is that she looks GORGEOUS! But her newfound figure as also partially attributable to a terrific exercise regimen she does […]


What High Intensity Interval Training (HIIT) Can Do for YOU!

Cut your workout time in third, and get better results – what’s not to love about that? We’ve all heard a lot about High Intensity Interval Training (HIIT) lately, and for very good reason. Study after study has been demonstrating that short but intense workouts (10-20 minutes twice a week) are far more effective at […]

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When Food Becomes an Idol

  If God places something 1 and 2 on his top 10 list you better believe it’s important. He made a point of making sure we understood where he is to fall on our priority list when he wrote the 10 commandments. I am going to give you the opportunity to go look these up […]

l glutamine

Help for Sugar Cravings: L-Glutamine

Note: This post has been edited. It was formerly titled “The Cure for Sugar Cravings,” but I realized that was too strongly worded…I can really only speak for my own experience and should not claim to have a “cure.” So this post is now titled “Help for Sugar Cravings.” I hope it can help you […]

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His Strength Made Perfect in Our Weakness

Is it time for you to stop struggling so hard with trying to live a healthy lifestyle? Pause for a moment and listen to God’s voice as He speaks to you: “Plant your weakness in the garden of My strength and stand in awe as My perfect grace transforms it into something beautiful!”     […]

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