FOOD
Beef Broccoli Slaw Stir Fry
Ever wonder what to do with broccoli slaw? Or ever wish you had another recipe to liven up your ground beef? Here’s the answer! And it’s another one-skillet meal that is paleo, SCD, and GAPS friendly. Won’t spike your blood sugar, and packed with nutrition! Enjoy! Ingredients 1-2 tablespoons coconut or olive oil 2-3 garlic [...]
Parmesan Zucchini and Tomatoes
Yep. This healthy veggie side dish is just as good as it looks! Summer’s here and zucchini and tomatoes are plentiful, so grab some parmesan cheese and pop these babies in the oven for some veggie deliciousness! Ingredients 2 zucchini squash 1 ripe tomato olive oil salt and pepper to taste garlic powder to taste [...]
FITNESS
Hip Tightening Workout
My mom, who recently adopted Fit4God principles by dropping gluten, most grains, industrial fats and sugar, has lost a TON of weight. I’m not sure how much (she’s not telling), but what I do know is that she looks GORGEOUS! But her newfound figure as also partially attributable to a terrific exercise regimen she does [...]
What High Intensity Interval Training (HIIT) Can Do for YOU!
Cut your workout time in third, and get better results – what’s not to love about that? We’ve all heard a lot about High Intensity Interval Training (HIIT) lately, and for very good reason. Study after study has been demonstrating that short but intense workouts (10-20 minutes twice a week) are far more effective at [...]
FAITH
Help for Sugar Cravings: L-Glutamine
Note: This post has been edited. It was formerly titled “The Cure for Sugar Cravings,” but I realized that was too strongly worded…I can really only speak for my own experience and should not claim to have a “cure.” So this post is now titled “Help for Sugar Cravings.” I hope it can help you [...]
His Strength Made Perfect in Our Weakness
Is it time for you to stop struggling so hard with trying to live a healthy lifestyle? Pause for a moment and listen to God’s voice as He speaks to you: “Plant your weakness in the garden of My strength and stand in awe as My perfect grace transforms it into something beautiful!” [...]
Imagine Yourself Unchained! The Fit4God 90-Day Challenge
We are incredibly excited to announce our 90-Day Challenge, which we are dubbing “Imagine Yourself Unchained!” Unchained from what, you ask? From excess weight, from disease, from pesky symptoms, from cravings…from all of those things that are related to how we are (or are not!) nourishing bodies and that hold us back from being the [...]
