Help for Sugar Cravings: L-Glutamine

l glutamine

Note: This post has been edited. It was formerly titled "The Cure for Sugar Cravings," but I realized that was too strongly worded...I can really only speak for my own experience and should not claim to have a "cure." So this post is now titled "Help for Sugar Cravings." I hope it can help you as it … [Read more...]

Just Say “No” to Diets! Make a Lifestyle Change to Real Food for Long Term Success

inspirational birch trees

Health and fitness: We all strive for it, but few of us know how to achieve it. In a culture where we are constantly bombarded by new diet crazes, how are we supposed to sort through all the lies to get to the truth? Let’s start with this idea of “truth.” Every ad you see will claim … [Read more...]

The Importance of Self-Image in Sugar Addiction


Fit4God is all about fundamental lifestyle change. It is not a diet. It is not a short term fix. It is a way of eating, exercising, and living that is sustainable over the long haul. And to do that, it is critical that we purge old habits and allow new habits to take root in our hearts and … [Read more...]

What We Can Learn from “Memoirs of an Addicted Brain” by Marc Lewis, PhD

“Don’t ask a lover, an addict, or a two-year old with his eye on the cookie jar to tell you the difference between need and desire, ‘have to’ and ‘want to.’ The thing they desire appropriates their thoughts and magnifies their perceptions, leading to the pursuit, the chase, the … [Read more...]

Coping with Food Addiction with God’s Help


“In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires.” Romans 6:11-12 “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted … [Read more...]