Hamburger Vegetable Soup Italian Style

Fit4God Hamburger Vegetable Soup

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups … [Read more...]

Beef Broccoli Slaw Stir Fry

Fit4God Beef Broccoli Slaw Stir Fry

Ever wonder what to do with broccoli slaw? Or ever wish you had another recipe to liven up your ground beef? Here's the answer! And it's another one-skillet meal that is paleo, SCD, and GAPS friendly. Won't spike your blood sugar, and packed with nutrition! Enjoy! Ingredients 1-2 tablespoons … [Read more...]

Skillet Meal: Hamburger, Carrots and Peas

Fit4God Skillet Hamburger, Carrots and Peas

Inspired by a "Healthy Hamburger Helper" recipe I saw over at The Nourishing Cook the other day, I whipped up this tasty dish in my favorite skillet and was thrilled with the results.  You get a healthy dose of protein, healthy fats, and nutritious veggies all in one meal. This is the kind of meal … [Read more...]

Beef Stock

Fit4God Beef Stock

Homemade bone broth can be thought of as a supplemental food - a food that provides deep supplemental nutrition...sort of like a vitamin, only better! Beef stock provides calcium, manganese, boron, and gelatin. These nutrients are critical for bone health, ease joint pain, improve sleep, and heal … [Read more...]

Enchilada Rice Salad


This is my new favorite recipe - I could eat it for breakfast, lunch, and dinner! It's basically my Naked Ground Beef Enchiladas mixed with my Spanish Rice and some lettuce and tomato, but I thought it wouldn't hurt to make it a stand-alone recipe. Once you've got all the ingredients made, the … [Read more...]

Beef Stew (Slow Cooker)


Description Having trouble figuring out how to eat real food? How to avoid all the processed junk that so many recipes seem to call for? Try looking to the past. Older recipes often call for real food ingredients. They use butter instead of vegetable oil and they forgo prepackaged flavor … [Read more...]

Beef Roast with Cabbage (Slow Cooker)

Description The beef cooks all day long in this slow cooker recipe, which makes it super tender. Add some cabbage and you have a hearty, healthy meal. Ingredients 2 1⁄2 lb beef roast (sirloin tip roast, chuckroast, round roast etc 1 T coconut oil 2 c beef … [Read more...]

Barbecued Beef Ribs (Slow Cooker)

Description Mmm-mmm! It's summertime and the smells of barbecue wafting from my neighbors' grills is making my mouth water! Time to get me some short ribs from the Fit4God Co-Op (our ribs come from humanely raised grass-fed cows that are never given antibiotics or hormones), rub them with a spicy … [Read more...]