Ham n Egg Hashbrown Breakfast Cups

Ham n Eg Hashbrown Breakfast Cups

Ingredients 7 thin slices of pre-cooked ham 2 pastured eggs 1 - 1 1/2 cups refrigerated shredded hashbrowns 4-5 dashes salt 4-5 dashes garlic powder 4-5 dashes onion powder 2-3 dashes ground pepper 1 teaspoon dried chives Directions Heat oven to 350 degrees. Lightly … [Read more...]

Tropical Smoothie

Fit4God Tropical Smoothie

YUM-O! Check out this wonderful recipe for a tropical smoothie - enjoy at breakfast or for a snack! Ingredients 1 cup fresh pineapple 1 banana 1/2 cup orange juice 1/2 cup ice cubes 1/4 unsweetened shredded coconut (optional)   Directions Place all ingredients in a … [Read more...]

Waffles II (Gluten-Free, Dairy-Free)

Fit4God Waffles II

I like our original Waffles recipe, but this new recipe for waffles that I found is, I think, quite a bit better! I am adapting it here from Sarah Bakes, and apparently she adapted it from Martha Stewart. Go check out Sarah's wonderful site - but be careful there because her stuff is … [Read more...]

Oatmeal (Traditionally Soaked)

Fit4God Oatmeal (Traditionally Prepared)

We're not much into grains around here - all those phyates that bind to nutrients and make them unusable - all those lectins that poke holes in the gut leading to autoimmune disease - all those carbs flooding our bloodstream and being stored as fat  - UGH! BUT....there can be a place in your … [Read more...]

Banana Nut Butter Pancakes

Fit4God Banana Nut Butter Pancakes

Holy deliciousness, Batman! This is one YUMMY  pancake. And with only three healthy ingredients, they are super easy to put together...even in the morning! They keep well, though, so feel free to make a big batch. Enjoy! Ingredients 3 eggs 3 bananas (any ripeness will do) 1/2 cup nut … [Read more...]

Roasted Bacon


I've learned of a wonderful way to cook bacon that makes a relatively easy job even easier! Just pop it in a 400-degree oven and let it roast for 15-20 minutes - you get to just walk away and forget it about i! No standing there watching it and turning it, no splatter all over the stove-top (it … [Read more...]

Zucchini Muffins (Gluten-Free)


I'm always looking for a delicious and nutritious new way to get safe starch into my kids. Their strong, healthy bodies are growing like crazy and need plenty of good carbs to fuel P.E., ballet, soccer, running round the backyard, and just plain old fashioned growing up! Muffins are easy to make, … [Read more...]

Ham and Egg Breakfast Cups


Description Wow! These baked ham and egg baskets were SO easy to make, made a beautiful presentation, travel well, and keep great in the fridge. I can see this becoming a staple breakfast food for a lot of families!   Ingredients 12 slices nitrate-free … [Read more...]

Perfect Protein Pancakes

Description These are a great breakfast for kids who WANT pancakes, but NEED some healthy fat and protein to keep their engines running all morning. Whip up a triple batch and keep some in the fridge to reheat on a busy morning, and some to keep in the freezer for … [Read more...]

Potato, Egg and Sausage Breakfast Casserole

Description If you've been missing hashbrowns, try this breakfast casserole. The turnips mimic the taste and texture of potatoes.   Ingredients 1 lb ground breakfast sausage or other ground meat 3  turnips, peeled and grated (food processor works well for this) OR 3 peeled … [Read more...]