Ham n Egg Hashbrown Breakfast Cups

Ham n Eg Hashbrown Breakfast Cups

Ingredients 7 thin slices of pre-cooked ham 2 pastured eggs 1 - 1 1/2 cups refrigerated shredded hashbrowns 4-5 dashes salt 4-5 dashes garlic powder 4-5 dashes onion powder 2-3 dashes ground pepper 1 teaspoon dried chives Directions Heat oven to 350 degrees. Lightly … [Read more...]

Tropical Smoothie

Fit4God Tropical Smoothie

YUM-O! Check out this wonderful recipe for a tropical smoothie - enjoy at breakfast or for a snack! Ingredients 1 cup fresh pineapple 1 banana 1/2 cup orange juice 1/2 cup ice cubes 1/4 unsweetened shredded coconut (optional)   Directions Place all ingredients in a … [Read more...]

Waffles II (Gluten-Free, Dairy-Free)

Fit4God Waffles II

I like our original Waffles recipe, but this new recipe for waffles that I found is, I think, quite a bit better! I am adapting it here from Sarah Bakes, and apparently she adapted it from Martha Stewart. Go check out Sarah's wonderful site - but be careful there because her stuff is … [Read more...]

Chocolate Donuts (Gluten-Free)

Fit4God Chocolate Donuts (Gluten-Free)

Okay, big disclaimer here: THIS IS NOT HEALTH FOOD! We are all about eating healthy at Fit4God, but at the same time, we recognize that people have a desire for special treats on occasion and that food is about taste as well as nourishment. So, that said, here is a wonderful recipe for chocolate … [Read more...]

Oatmeal (Traditionally Soaked)

Fit4God Oatmeal (Traditionally Prepared)

We're not much into grains around here - all those phyates that bind to nutrients and make them unusable - all those lectins that poke holes in the gut leading to autoimmune disease - all those carbs flooding our bloodstream and being stored as fat  - UGH! BUT....there can be a place in your … [Read more...]

Banana Nut Butter Pancakes

Fit4God Banana Nut Butter Pancakes

Holy deliciousness, Batman! This is one YUMMY  pancake. And with only three healthy ingredients, they are super easy to put together...even in the morning! They keep well, though, so feel free to make a big batch. Enjoy! Ingredients 3 eggs 3 bananas (any ripeness will do) 1/2 cup nut … [Read more...]

Top Six Tips for GFDF Kids on Special Occasions


Raising GFDF (Gluten-Free and Dairy-Free) kids can feel like a challenge, particularly during the holidays when it can seem like everywhere you turn someone is throwing a party that includes pizza, cake, cookies, milk,, cheese, and all other manner of food you know will make your child ill! Fear … [Read more...]

Don’t Pity Me Because my Kids are Gluten-Free and Dairy-Free


  I confess that I had a bit of a pity party for myself on Monday. How embarrassing. I was at my mom’s group at a local church, and as everyone was filling their plates with breakfast and chit-chatting, out it came. A torrent of self-pity as I complained about how this time of year it … [Read more...]

Pumpkin Pie (Gluten-Free, Dairy-Free)

Description As desserts go, pumpkin pie is healthier than many other recipes. My whole family loves pumpkin pie, and Thanksgiving wouldn't be the same without it! But the evaporated milk makes us congested, and the gluten in the crust isn't good for anyone! Here is a delicious pumpkin pie … [Read more...]

Food Diary: October 2012

Sweet potatoes cooked in the crockpot come out so perfectly moist. I make a few at a time, and keep them in the fridge. Half a sweet potato with pastured butter, sea salt and a touch of brown sugar is wonderful for breakfast.

A common refrain among new Fit4Godians (can I coin that term?) is "Okay, no grains, no bad fats, and almost no sugar. So....what DO I eat?" Periodically I like to keep a food diary so people can see what a real person living Fit4God looks like. I'm a wife, mom to a 4-year-old and a 7-year-old, I … [Read more...]