Hamburger Vegetable Soup Italian Style

Fit4God Hamburger Vegetable Soup

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups … [Read more...]

Roasted Lemon-Butter-Garlic Chicken

Fit4God Lemon-Butter Chicken with Garlic

My kids have been terribly curious lately about the meat we eat. They want to see and touch and inspect whole chickens (they are particularly interested in the organs inside), bones used for making bone broth, slabs of grass-fed beef fillet. So after we thoroughly inspected this hormone- and … [Read more...]

Zucchini, Mushroom & Cherry Tomato Saute

Fit4God Zucchini, Mushroom and Cherry Tomato Saute

Stuck in a veggie rut? Will your family rebel if you serve broccoli, carrots, or green beans one more time? Looking for a super fast dinner (or lunch) side dish? We've got you covered with this fabulous recipe for Zucchini, Mushroom & Cherry Tomato Saute! Ingredients 1-2 tablespoons … [Read more...]

A Fit4God Thanksgiving Feast

thanksgiving cranberries

Did you know that the average person gains 7 pounds between Halloween and New Year’s? Ugh! Maybe that’s why we see so many ads for gym memberships come January 2nd! No one wants to GAIN 7 pounds…in fact, most of us want to LOSE 7 pounds (or more!).But tight pants, muffin tops, and food comas … [Read more...]

Teriyaki Chicken Stir Fry


    Stir frys are wonderful dishes that combine meat, veggies, starch, and tons of flavor in one terrific meal. You can use so many different vegetables in this dish, and there are some really terrific frozen stir fry vegetable options in the grocery store that makes it easy to get … [Read more...]

Chicken Sausage Ragu

A traditional ragu is a meat sauce with plenty of seasoning and finely chopped vegetables simmered nice and slow for hours. Sounds terrific...but I don't have hours to spend in the kitchen...and I doubt you do either! Here is a quick ragu that uses the delicious, slightly spicy Abba Farms chicken … [Read more...]