Hamburger Vegetable Soup Italian Style

Fit4God Hamburger Vegetable Soup

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups … [Read more...]

Roasted Lemon-Butter-Garlic Chicken

Fit4God Lemon-Butter Chicken with Garlic

My kids have been terribly curious lately about the meat we eat. They want to see and touch and inspect whole chickens (they are particularly interested in the organs inside), bones used for making bone broth, slabs of grass-fed beef fillet. So after we thoroughly inspected this hormone- and … [Read more...]

Waffles II (Gluten-Free, Dairy-Free)

Fit4God Waffles II

I like our original Waffles recipe, but this new recipe for waffles that I found is, I think, quite a bit better! I am adapting it here from Sarah Bakes, and apparently she adapted it from Martha Stewart. Go check out Sarah's wonderful site - but be careful there because her stuff is … [Read more...]

Zucchini, Mushroom & Cherry Tomato Saute

Fit4God Zucchini, Mushroom and Cherry Tomato Saute

Stuck in a veggie rut? Will your family rebel if you serve broccoli, carrots, or green beans one more time? Looking for a super fast dinner (or lunch) side dish? We've got you covered with this fabulous recipe for Zucchini, Mushroom & Cherry Tomato Saute! Ingredients 1-2 tablespoons … [Read more...]

Tomato Dill Soup

Tomato Dill Soup Fit4God

This is a creamy, tangy, delicious homemade tomato soup that will ensure you never go back to that canned stuff that masquerades as "real" food! Tomato soup from a can regularly contains wheat flour and other glutens and is primarily water. This soup is made from nourishing homemade chicken stock, … [Read more...]

Sammie Patties – New and Improved (Grain-Free)


An excellent source of omega-3 fatty acids. You should be eating salmon once a week! Note 11/13/12: After years of messing around with this recipe, trying to find an acceptable substitute for bread crumbs, I've finally decided the best substitution is grated carrot. I've tried oat bran, oatmeal, … [Read more...]

Zucchini Muffins (Gluten-Free)


I'm always looking for a delicious and nutritious new way to get safe starch into my kids. Their strong, healthy bodies are growing like crazy and need plenty of good carbs to fuel P.E., ballet, soccer, running round the backyard, and just plain old fashioned growing up! Muffins are easy to make, … [Read more...]

Big Lunch Salad

  Description There is absolutely nothing like a huge salad to fill you up at lunch and give you huge burst of micronutrients. Keep your salad dressing fatty, not carby, and you'll be full til dinner time! This is my go-to salad that I eat almost every day for lunch. I hope you … [Read more...]

Tuna Salad

Description This is an incredibly fast and filling lunch. Eat to appetite, serving size varies considerably from person to person! The FDA recommends that we limit tuna consumption to 12 ounces per week due to mercury concerns.   Ingredients 12 oz canned tuna, packed in water 2 … [Read more...]

15 School Lunch Ideas

Are you struggling to figure out what to pack in your kids’ lunchbox? Have you embraced the Real Food concept and ditched grains , bad fats , and sugars , only to be faced with an empty cupboard and no ideas? Or maybe you are all set with Real Foods in the lunchbox, but are getting stuck in a rut, … [Read more...]