Ham n Egg Hashbrown Breakfast Cups

Ham n Eg Hashbrown Breakfast Cups

Ingredients 7 thin slices of pre-cooked ham 2 pastured eggs 1 - 1 1/2 cups refrigerated shredded hashbrowns 4-5 dashes salt 4-5 dashes garlic powder 4-5 dashes onion powder 2-3 dashes ground pepper 1 teaspoon dried chives Directions Heat oven to 350 degrees. Lightly … [Read more...]

Hamburger Vegetable Soup Italian Style

Fit4God Hamburger Vegetable Soup

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups … [Read more...]

Beef Broccoli Slaw Stir Fry

Fit4God Beef Broccoli Slaw Stir Fry

Ever wonder what to do with broccoli slaw? Or ever wish you had another recipe to liven up your ground beef? Here's the answer! And it's another one-skillet meal that is paleo, SCD, and GAPS friendly. Won't spike your blood sugar, and packed with nutrition! Enjoy! Ingredients 1-2 tablespoons … [Read more...]

Parmesan Zucchini and Tomatoes

Parmesan Zucchini and Tomatoes

Yep. This healthy veggie side dish is just as good as it looks! Summer's here and zucchini and tomatoes are plentiful, so grab some parmesan cheese and pop these babies in the oven for some veggie deliciousness! Ingredients 2 zucchini squash 1 ripe tomato olive oil salt and pepper to … [Read more...]

Skillet Dinner: Hamburger, Sweet Potatoes & Kale

Skillet Dinner: Hamburger, Sweet Potatoes & Kale

Here's another "healthy Hamburger Helper" recipe, again inspired by The Nourishing Cook. I just LOVE these meals - they are so satisfying, so nourishing...nothing to upset a stomach, spike blood sugar, or create and autoimmune reaction. And one pan...yep, sign me up for that! This one uses ground … [Read more...]

Skillet Meal: Hamburger, Carrots and Peas

Fit4God Skillet Hamburger, Carrots and Peas

Inspired by a "Healthy Hamburger Helper" recipe I saw over at The Nourishing Cook the other day, I whipped up this tasty dish in my favorite skillet and was thrilled with the results.  You get a healthy dose of protein, healthy fats, and nutritious veggies all in one meal. This is the kind of meal … [Read more...]

Parmesan Paprika Chicken

Parmesan Paprika Chicken

This wonderful skillet chicken recipe uses a light gluten-free breading flavored with parmesan cheese, Italian herbs, and paprika to give it tons of flavor and hold in all the chicken's natural juices. Enjoy! Ingredients 3-4 pastured chicken breasts (skinless and boneless) 1/4 cup … [Read more...]

Roasted Lemon-Butter-Garlic Chicken

Fit4God Lemon-Butter Chicken with Garlic

My kids have been terribly curious lately about the meat we eat. They want to see and touch and inspect whole chickens (they are particularly interested in the organs inside), bones used for making bone broth, slabs of grass-fed beef fillet. So after we thoroughly inspected this hormone- and … [Read more...]

Beef Stock

Fit4God Beef Stock

Homemade bone broth can be thought of as a supplemental food - a food that provides deep supplemental nutrition...sort of like a vitamin, only better! Beef stock provides calcium, manganese, boron, and gelatin. These nutrients are critical for bone health, ease joint pain, improve sleep, and heal … [Read more...]

Tropical Smoothie

Fit4God Tropical Smoothie

YUM-O! Check out this wonderful recipe for a tropical smoothie - enjoy at breakfast or for a snack! Ingredients 1 cup fresh pineapple 1 banana 1/2 cup orange juice 1/2 cup ice cubes 1/4 unsweetened shredded coconut (optional)   Directions Place all ingredients in a … [Read more...]