Hamburger Vegetable Soup Italian Style

Fit4God Hamburger Vegetable Soup

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups … [Read more...]

Parmesan Zucchini and Tomatoes

Parmesan Zucchini and Tomatoes

Yep. This healthy veggie side dish is just as good as it looks! Summer's here and zucchini and tomatoes are plentiful, so grab some parmesan cheese and pop these babies in the oven for some veggie deliciousness! Ingredients 2 zucchini squash 1 ripe tomato olive oil salt and pepper to … [Read more...]

Skillet Meal: Hamburger, Carrots and Peas

Fit4God Skillet Hamburger, Carrots and Peas

Inspired by a "Healthy Hamburger Helper" recipe I saw over at The Nourishing Cook the other day, I whipped up this tasty dish in my favorite skillet and was thrilled with the results.  You get a healthy dose of protein, healthy fats, and nutritious veggies all in one meal. This is the kind of meal … [Read more...]

Beef Stock

Fit4God Beef Stock

Homemade bone broth can be thought of as a supplemental food - a food that provides deep supplemental nutrition...sort of like a vitamin, only better! Beef stock provides calcium, manganese, boron, and gelatin. These nutrients are critical for bone health, ease joint pain, improve sleep, and heal … [Read more...]

Zucchini, Mushroom & Cherry Tomato Saute

Fit4God Zucchini, Mushroom and Cherry Tomato Saute

Stuck in a veggie rut? Will your family rebel if you serve broccoli, carrots, or green beans one more time? Looking for a super fast dinner (or lunch) side dish? We've got you covered with this fabulous recipe for Zucchini, Mushroom & Cherry Tomato Saute! Ingredients 1-2 tablespoons … [Read more...]

Cream of Vegetable Soup

Fit4God Cream of Vegetable Soup

This is really a quite lovely soup - very filling and full of fresh vegetables like onions, carrots, potatoes, and zucchini. The base is home made chicken stock, adding another delicious layer of nourishing goodness. This a cream soup that has been called "Potage Bonne Femme" which translated I … [Read more...]

Tomato Dill Soup

Tomato Dill Soup Fit4God

This is a creamy, tangy, delicious homemade tomato soup that will ensure you never go back to that canned stuff that masquerades as "real" food! Tomato soup from a can regularly contains wheat flour and other glutens and is primarily water. This soup is made from nourishing homemade chicken stock, … [Read more...]

Chicken and Root Vegetables with Thyme and Sage (Slow Cooker)

Description Here is another yummy slow cooker chicken recipe that uses sage and thyme. It uses parsnips instead of potatoes, which makes for a really nice change! Ingredients 2 1⁄2 lb boneless, skinless chicken thighs 3  parsnips 3  carrots 4  celery … [Read more...]

Chicken Vegetable Soup II (Slowly Cooked Stew Version)

  This is a longer-cooking stew-like version of my Chicken Vegetable Soup. It's basically the same recipe, but when you cook it slower and longer, you create a much more flavorful broth and allow more nutrients to leach from the chicken bones to the broth (think calcium, phosphorus, … [Read more...]

Holiday Sweet Potatoes


Description We like simple baked sweet potatoes served with plenty of butter and maybe a dash of brown sugar or cinnamon, but if you want something just a little more fancy for Thanksgiving dinner, this recipe will do the trick! Ingredients 4  medium sweet … [Read more...]