Common Conditions That Benefit from an Anti-Inflammatory / Anti-Autoimmune Diet

Here is a list of common conditions that often benefit from an anti-inflammatory or anti-autoimmune diet:

Asthma
Atheroslcerosis
Chronic Fatigue Syndrome
Crohn’s disease
Depression
Eczema
Fibromyalgia
Floaters in the Eye
Gingivitis
Irritable Bowel Syndrome
Lupus
Migraines
Multiple Sclerosis
Osteoarthritis
Plantar Fasciitis
Rheumatoid Arthritis
Tendonitis

If you have one of these conditions, I recommend that you read the Fit4God article Dietary Therapy for Autoimmune and Inflammatory Diseases.

In short, the therapy recommends the following:

1. Avoid substances that damage the gut (e.g., ibuprofen, antiobiotics, steroids…)
2. Promote substances that heal the gut (e.g., probiotics, salmon, honey, broth…)
3. Avoid triggers and toxins (gluten, dairy, eggs, yeast, legumes, nightshades…)
4. Nourish the body (broth, coconut oil, salmon, green tea…)

Print Friendly
Share