Fit4God 101

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Tired? Sick? Overweight? Find out which common foods are sabotaging your health, strategies for satisfying hunger, and how to eat micronutritiously for optimal health.

 

Overview Articles

Fit4God: Our Vision for a Healthy Church Doing God’s Work!

Your Guide to Getting Started with Fit4God

Fit4God Principles 1, 2, and 3: Sleep, Sun, and Supplements

Supplements We Think Keep Us Healthy

Practical Tips for Healthy Eating,  Part 1

Practical Tips for Healthy Eating, Part 2

Toxic Food Extermination (A.K.A. Purge Your Pantry)

Going Shopping for New Foods: A Shopping List

How Many Carbohydrates Should You Eat?

Your Guide to Natural Household Cleaning

 

Nutrition Articles

Your Guide to Grains

Your Guide to Gluten

Your Guide to Fats

Your Guide to Sugar

Your Guide to Dairy

How Many Carbohydrates Should You Eat?

 

Weight Loss

Your Guide to Weight Loss

Why Weight Loss Stalls and What to Do About It

Why We Keep Eating…Even When We Are Overweight

How Many Carbohydrates Should You Eat?

Food Diary: October 2012

 

Menu Ideas & Food Diaries

Breakfast: The Big Idea List

Seven Breakfast Ideas

7  Days of School Lunches

15 School Lunch Ideas

Q&A: What to Eat for Lunch Instead of Sandwiches

7 Dinner Ideas

Ten Fabulous Friday Meals That Last the Whole Weekend

Food Diary: February 2012

Food Diary: October 2012

 

 

Fitness & Exercise

5 Minute Power Workout!

What High Intensity Interval Training (HIIT) Can Do For You!

 

Healing from Disease

My Journey with Multiple Sclerosis

Dietary Therapy for Autoimmune and Inflammatory Diseases

Common Conditions That Benefit from an Anti-Inflammatory / Anti-Autoimmune Diet

Healing from Adrenal Fatigue

Dr. Terry Wahl’s TEDx Talk “Minding Your Mitochondria”, a 17-minute video on You Tube, where she tells about recovering from a debilitating case of Multiple Sclerosis through diet.

Why You And Your Kids Should Take a Probiotic Every Day

Healing from Plantar Fasciitis

Dietary Recommendations for Attention Deficit Hyperactivity Disorder (ADHD)

 

Sugar and Food Addiction

 The Importance of Self-Image in Sugar Addiction

Coping with Food Addiction with God’s Help

What We Can Learn About Food Addiction from “Memoirs of an Addicted Brain” by Marc Lewis, PhD

The Power of Positive Self-Talk

 

Gluten and Grains

Your Guide to Grains

Your Guide to Gluten

4 Ways Going Gluten-Free Made My Kid’s Life Better

We Let Our Kids Eat Gluten and It Wasn’t Pretty

 

Fats, Heart Disease, and Cholesterol

Chris Kresser’s Video “I Have High Cholesterol and I Don’t Care, Part I”

Chris Kresser’s video “I Have High Cholesterol and I Don’t Care, Part II”

Video Clip About the Truth Behind Ancel Keys’ Seven Countries Study

Video Clip Showing How Congress (George McGovern) Didn’t Care to Hear All the Facts About The Diet-Heart Hypothesis

Your Guide to Fats

Your Guide to Sugar

 

Faith and Seeking God

Faith First - How to Accept Jesus and Change Your Life

 The Importance of Self-Image in Sugar Addiction

Coping with Food Addiction with God’s Help

The Power of Positive Self-Talk

 

Holidays

Halloween

Surviving Halloween When You Are Fit4God

Spicy Roasted Pumpkin Seeds

Worms-in-the-Mud Halloween Cupcakes

 

Thanksgiving

A Fit4God Thanksgiving Feast

Dry-Brined Thanksgiving Turkey

Cranberry Sauce

Holiday Sweet Potatoes

Sweet Potato Casserole (Dairy-Free)

Mashed Potatoes (Dairy-Free)

Thanksgiving Pork Stuffing (Gluten-Free)

Pumpkin Pie (Gluten-Free, Dairy-Free)

 

Super Bowl

Fit4God Super Bowl Party Menu

 

 

Photo Credit: Quiltsalad via Flickr

 

 

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