Fitness Classes

Fit4God offers HIIT-IT Fitness Classes three times each week. Classes are scaled to all fitness levels and are led by Certified Personal Trainers at Mayfair Park at 1789 Norwood Drive, Hurst, TX 76054 (across from First Baptist Church of Hurst).

Three HIIT-IT Fitness Classes are offered each week:

Sundays at 5:00 pm

Tuesdays at 6:30 pm

Saturdays at 9:00 am

Buy a 10-session punch card for only $35 and come to any sessions you want!

 

Our classes are based on a cutting-edge style of training that is super efficient and super effective.

Read more about what High Intensity Interval Training  can do for you!

 

Eight Significant Benefits of HIIT

Efficiency

Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.

Burn More Fat

HIIT workouts kick your body’s repair cycle into hyperdrive. You burn more fat and calories in the 24 hours after a HIIT workout than you do after a steady-pace run.

Healthier Heart

One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.

No Equipment Necessary

High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast.

Lose Weight, Not Muscle

Studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores.

Increase Metabolism

HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH is responsible for increased caloric burn.

Do It Anywhere

You can adapt it to whatever time and space constraints you have.

 

 

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