Spicy Roasted Pumpkin Seeds


A delicious Halloween snack made out of pumpkin guts!



2 c raw whole pumpkin seeds
1 1⁄2 T butter
1⁄2 t salt
1⁄8 t garlic salt
2 t worcestershire sauce
Source: Kathy Anderson Prep time: 15 minutesCooking time: 1 1⁄2 hoursTotal time: 1 3⁄4 hours


Boil pumpkin seeds in salted water for about 10 minutes to make it easy to remove pulp from them. Let them dry thoroughly.

Combine butter, salt, garlic salt, and worcestershire in a small bowl.

Coat seeds thoroughly in mixture.

Spread in a shallow baking dish and roast at 275 degrees for 1 hour, stirring occasionally.

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  1. [...] Healthier Treats. Instead of the usual cupcakes and candies, start a tradition with your kids of roasting pumpkin seeds or making popcorn balls. Or see my alternative recipe for Worms in the Mud Halloween Cupcakes [...]