Ham n Egg Hashbrown Breakfast Cups

Ham n Eg Hashbrown Breakfast Cups

Ingredients 7 thin slices of pre-cooked ham 2 pastured eggs 1 - 1 1/2 cups refrigerated shredded hashbrowns 4-5 dashes salt 4-5 dashes garlic powder 4-5 dashes onion powder 2-3 dashes ground pepper 1 teaspoon dried chives Directions Heat oven to 350 degrees. Lightly … [Read more...]

Top Six Tips for GFDF Kids on Special Occasions


Raising GFDF (Gluten-Free and Dairy-Free) kids can feel like a challenge, particularly during the holidays when it can seem like everywhere you turn someone is throwing a party that includes pizza, cake, cookies, milk,, cheese, and all other manner of food you know will make your child ill! Fear … [Read more...]

Fluffy Biscuits


  This makes the lightest, fluffiest gluten-free bread I have ever tasted! I loved these as biscuits wtih butter, and my kids liked it when I cut them in half and put peanut butter and jelly in them. See below for ideas on how to use this recipe to make shortcake or to make savory flavored … [Read more...]

Fluffy Sandwich Bread


This is a loaf version of the Fluffy Biscuits recipe. I make it in mini loaf pans and it makes nice little Sunbutter and jelly sandwiches for my kids (or even me, for a rare treat!). Enjoy!   Ingredients 1⁄4 c coconut flour 3⁄4 c brown rice flour 2 T … [Read more...]

Fried Chicken (Gluten-Free)


When I was a kid, my mom packed me a fried chicken leg, a hard-boiled egg, and a slice of cheese for lunch almost every day. I was Fit4God before I ever knew it! Here is a gluten-free version that uses good fats instead of the usual shortening. Great cold for kids' lunches (or yours!), but skip this … [Read more...]

Gluten-Free All Purpose Flour Blend

Description I find it so much easier to have an all-purpose flour blend on hand for gluten-free baking. You can substitute this flour blend for wheat flour 1:1 without having to calculate how much of each type of GF flour to use. I keep a batch of it on hand in my fridge or freezer at all times … [Read more...]

Perfect Protein Pancakes

Description These are a great breakfast for kids who WANT pancakes, but NEED some healthy fat and protein to keep their engines running all morning. Whip up a triple batch and keep some in the fridge to reheat on a busy morning, and some to keep in the freezer for … [Read more...]

Pizza Bowls for Kiddoes

Description My 7-year old doesn't like our spicier concoctions, like tacos, enchiladas, and chili. But he DOES love the taste of pizza! So, when I make something spicy for us, I just save out a little bit of ground beef and spice it up with pasta sauce, Italian seasonings, pepperoni, and a … [Read more...]

Pumpkin Bread (Gluten-Free, Dairy-Free)


Pumpkin bread is one of our favorites, and I had an amazing recipe from Cooking Light that I always used to use. Sometimes pumpkin bread can be kind of dry, but this recipe used vanilla pudding that gave it an unbelievable moistness. I've tried many times to recreate that recipe gluten-free and … [Read more...]

Tortillas (Gluten-Free, Dairy-Free, Egg-Free)

Description I haven't had tortillas for my tacos or fajitas in about 3 years, ever since I discovered that corn and gluten were a no-go. I didn't really miss them much, after all, low carb agrees with me and helps me keep my weight down, BUT...sometimes you just want something crunchy and … [Read more...]