What High Intensity Interval Training (HIIT) Can Do for YOU!

Fit4God-Exercise-Class

Cut your workout time in third, and get better results - what's not to love about that? We’ve all heard a lot about High Intensity Interval Training (HIIT) lately, and for very good reason. Study after study has been demonstrating that short but intense workouts (10-20 minutes twice a week) are … [Read more...]