Hamburger Vegetable Soup Italian Style

Fit4God Hamburger Vegetable Soup

Ingredients 2 pounds grass-fed ground beef 2 onions, chopped 2 cups sliced carrots 2 cups frozen peas 2-3 cups chopped cabbage (1) 28-ounce can diced tomatoes (plain) (1) 28-ounce can diced tomatoes with Italian seasonsing (basil, oregano etc) 3-4 cups beef broth 6-7 cups … [Read more...]

How Many Carbohydrates Should You Eat?

Is carbohydrate the body’s preferred fuel? According to Paul Jaminet, PhD: One often hears that glucose is the body’s “primary fuel.” This is quite mistaken. It is true that all human cells can, if need be, metabolize glucose. But mitochondria, the energy producers in most human cells, … [Read more...]

Why Weight Loss Stalls and What to Do About It

The Body Fat Set Point While it is true that people become overweight because they take in more calories than they expend, simply saying that people are overweight because they eat too much is not really much of an explanation. It doesn’t really get at the “why.” We can say that a restaurant … [Read more...]

Your Guide to Weight Loss

If you are overweight, I want you to know that it’s NOT your fault! It’s not some defect of character or lack of willpower on your part that has led to your accumulating pounds. Although some people have a health disorder that underlies their weight gain, the majority of people have gained … [Read more...]

Your Guide to Grains


Grains – they’re ubiquitous! We grab Pop Tarts, cereal and toast for breakfast. Lunch is a sandwich (what else is there?). Dinner includes pasta, or at least a bread basket (hold the butter!). What’s a snack without crackers? And then there’s the never-ending array of desserts, all based on … [Read more...]